istvan javorek complex conditioning pdf

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If I ever recommended a workout that cut fat and built muscle at the same time, I'm not sure I'd believe myself.. But then, last week, a student came up to me during the transition of our workout and asked, 'Coach, can I get a copy of all the complexes for my dad? The rest of the guys in the fire department want to do them, too.

istvan javorek complex conditioning pdf

' 'Well, sure,' I said

istvan javorek complex conditioning pdf

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